EMPOWERING CHRISTIAN WOMEN: You have been Sparked! Blogger Widgets

You have been Sparked!

Tuesday, April 10, 2007

Want to lose weight? Get fit? Have more energy?
SparkPeople can show you how for FREE.

SparkPeople is a personalized online weight loss & wellness program.
Acting as a virtual personal trainer, the SparkPeople program
provides you with an individualized plan and the motivation
you need to reach your unique health & fitness goals.

The program starts with a "specific" prescribed plan and, over time,
it teaches & motivates you to integrate healthier habits into your life
helping you to stop "dieting" for good and start living a healthier lifestyle.
With proven tools, successful motivation techniques and support
that SparkPeople provides, we help people create healthier lifestyles everyday!
Complete, 24 hour access is now available to you FREE of charge!

You will receive:
Personalized diet & exercise plan
Daily meal plans, recipes and shopping lists
Calorie & Nutrition Tracker
Animated exercise demonstrations
Answers & advice from Registered Dieticians & Certified Personal Trainers
Support, motivation & accountability from an active online community
Hundreds of articles, tools & resources to educate & inspire healthy living
Weekly motivation tips from the "Weekly Spark" e-Magazine

Get your own personalized plan at:

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